{"componentChunkName":"component---src-templates-post-query-tsx","path":"/2011/10/snapshot-healthy-antioxidant-cooking/","result":{"pageContext":{"post":{"slug":"/2011/10/snapshot-healthy-antioxidant-cooking/","title":"Snapshot: Healthy Antioxidant Cooking","date":"Oct 26, 2011","timeToRead":1,"description":"Now that I'm spending some time in Nairobi, I'm enjoying the pleasures of cooking again. This is a stir-fry I made using eggplant, broccoli and beetroot, which gives it the strong, red color. There's lots of anti-oxidants in there so I try to keep the frying time to a minimum. ","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Snapshot: Healthy Antioxidant Cooking\",\n  \"date\": \"2011-10-26\",\n  \"template\": \"post\",\n  \"draft\": \"\",\n  \"slug\": \"snapshot-healthy-antioxidant-cooking\",\n  \"postedLink\": \"https://jamminglobal.com/2011/10/snapshot-healthy-antioxidant-cooking.html\",\n  \"tags\": \"Food,Snapshot\",\n  \"description\": \"Now that I'm spending some time in Nairobi, I'm enjoying the pleasures of cooking again. This is a stir-fry I made using eggplant, broccoli and beetroot, which gives it the strong, red color. There's lots of anti-oxidants in there so I try to keep the frying time to a minimum. \",\n  \"banner\": \"\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"26 October 2011\"), mdx(\"p\", null, mdx(\"img\", _extends({\n    parentName: \"p\"\n  }, {\n    \"src\": \"https://jammin.smugmug.com/photos/i-4S4t4Dj/0/L/i-4S4t4Dj-L.jpg\",\n    \"alt\": null\n  })), mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Now that I'm spending some time in Nairobi, I'm enjoying the pleasures of cooking again. This is a stir-fry I made using eggplant, broccoli and beetroot, which gives it the strong, red color. There's lots of anti-oxidants in there so I try to keep the frying time to a minimum. Along with that, there're onions, ginger, garlic, green chillies, cumin, dark soy sauce and cilantro with day-old rice. \", \"[\", \"Shot in October 2011, with a Canon SD940 at f/2.8 and ISO-400\", \"]\"));\n}\n;\nMDXContent.isMDXComponent = true;","tags":[{"name":"Food","slug":"food"},{"name":"Snapshot","slug":"snapshot"}],"banner":null}}},"staticQueryHashes":["318001574","3787687951","3787687951","988380150"]}